The Sauna room is a private infrared sauna in lakewood, co
How it works
1. Book Your Appointment
Visit our booking page and select your desired session length. Choose a date and time that works best for you.
2. Check Your Email & Texts
We'll email you a confimration message and instructions for the building. These messages will include a building door code and unique door code to enter The Sauna Room.
3. Arrive at The Colfax building at your scheduled time
Locate The Sauna Room on the third floor (Suite 304). Enter the door code on the keypad to unlock the door and enter the private sauna room. Once inside, you will find towels, a yoga mat, and other touches to make your experience as enjoyable as possible.
4. get in the sauna and choose your program
Follow the sauna protocol posted on the wall on how to get the most out of your session. Get into the sauna (shorts or bathing suit bottoms required, and please sit on a towel!) Select one of the health and wellness programs or quick start.
5. relax and enjoy!
Relax and enjoy the benefits of full spectrum infrared technology, which penetrates deep into the body to provide a range of healing benefits. When your session is over, gather your belongings and exit The Sauna Room. Please leave the room in the same clean and tidy condition as you found it. Book your next session and repeat the process!
benefits of infrared saunas
Infrared saunas use infrared light to create a deep heat that penetrates the skin and provides numerous health benefits. The infrared light used in saunas is categorized into three types: near-infrared (NIR), mid-infrared (MID), and far-infrared (FIR), based on their wavelengths. Each type of infrared light has its own unique benefits for the body, including improved circulation, relaxation, pain relief, and skin purification.
The radiant heat from infrared light is absorbed directly by the body, rather than heating the surrounding air like traditional saunas. We feel infrared light as heat because it causes the molecules in our skin to vibrate and produce warmth.
It may take longer to start sweating in an infrared sauna compared to a traditional sauna because the infrared light does not heat the air like traditional saunas do. Instead, the infrared light penetrates the skin and heats the body directly. This means that the body needs to warm up from the inside out, which can take a little bit longer to start sweating. However, once the body is warmed up, it will continue to sweat more efficiently and effectively than in a traditional sauna because the infrared heat is able to penetrate deeper into the body, resulting in a more comprehensive detoxification process.
